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30 MIN : FULL-BODY SERIES W/NO BALL #6
NO PROP CLASSES
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30m
THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
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15 - 20 MIN : LENGTH & REACH SERIES W...
A QUICK LENGTH AND REACH SERIES WITHOUT THE USE OF A BALL TO MOBILIZE AND LENGTHEN THE ENTIRE BODY.
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