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15 MIN : DEEP CORE W/NO BALL SERIES

NO PROP CLASSES • 16m

15 MINUTES OF DEEP CORE & ABDOMINAL EXERCISES DESIGNED TO COMPLETELY RESET YOUR BODY.

PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)

Tags

15 MINUTE, DEEP, CORE, TRANSVERSE ABDOMINALS, OBLIQUES, ROLL DOWN, SPINAL ARTICULATION, TWISTING, NO PROP, ADVANCED

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PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
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30 MIN : STANDING CARDIO FLOW W/NO BALL

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PROPS NEEDED : WEIGHTS (OPTIONAL)
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