Skip to main content

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : DEEP CORE W/NO BALL SERIES

NO PROP CLASSES • 16m

15 MINUTES OF DEEP CORE & ABDOMINAL EXERCISES DESIGNED TO COMPLETELY RESET YOUR BODY.

PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)

Tags

15 MINUTE, DEEP, CORE, TRANSVERSE ABDOMINALS, OBLIQUES, ROLL DOWN, SPINAL ARTICULATION, TWISTING, NO PROP, ADVANCED

Up Next in NO PROP CLASSES

17:57

15 - 20 MIN : LENGTH & REACH SERIES W...

15 - 20 MIN : LENGTH & REACH SERIES W...

A QUICK LENGTH AND REACH SERIES WITHOUT THE USE OF A BALL TO MOBILIZE AND LENGTHEN THE ENTIRE BODY.

PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
45:10

30 MIN : STANDING CARDIO FLOW W/NO BALL

30 MIN : STANDING CARDIO FLOW W/NO BALL

30 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR INNER HEAT AND HEART RATE. PREVIOUSLY LIVE ON 7/26/22.

PROPS NEEDED : WEIGHTS (OPTIONAL)
16:52

15 MIN : STANDING ISOLATED ARMS SERIES

15 MIN : STANDING ISOLATED ARMS SERIES

15 MINUTES OF SINGLE ARM, STANDING UPPER BODY, BACK AND CORE EXERCISES W/ OPTIONAL HAND WEIGHTS.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

15 Comments

Load More