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A QUICK LENGTH AND REACH SERIES WITHOUT THE USE OF A BALL TO MOBILIZE AND LENGTHEN THE ENTIRE BODY.
PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
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Up Next in NO PROP CLASSES
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30 MIN : STANDING CARDIO FLOW W/NO BALL
30 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR INNER HEAT AND HEART RATE. PREVIOUSLY LIVE ON 7/26/22.
PROPS NEEDED : WEIGHTS (OPTIONAL)
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15 MIN : STANDING ISOLATED ARMS SERIES
15 MINUTES OF SINGLE ARM, STANDING UPPER BODY, BACK AND CORE EXERCISES W/ OPTIONAL HAND WEIGHTS.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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20 MIN : FULL-BODY QUADRUPED SERIES W...
A QUICK, BUT EFFECTIVE, SERIES FOCUSING ON FULL-BODY EXERCISES IN A QUADRUPED & BALANCED POSITION. UPLOADED 8/21/22.
PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
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