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30 MIN : FULL-BODY SERIES W/NO BALL #11
NO PROP CLASSES
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29m
THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
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Up Next in NO PROP CLASSES
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30 MIN : FULL-BODY SERIES W/NO BALL #6
THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
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20 MIN : LENGTH & REACH W/ NO BALL SE...
20 MINUTES OF LENGTH AND REACH MOVEMENTS DESIGNED TO USE THE FULL-BODY AS ONE UNIT.
PROPS NEEDED : NOTHING BUT YOU
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15 MIN : DEEP CORE W/NO BALL SERIES
15 MINUTES OF DEEP CORE & ABDOMINAL EXERCISES DESIGNED TO COMPLETELY RESET YOUR BODY.
PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
