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20 MIN : STANDING CARDIO FLOW W/NO BALL

NO PROP CLASSES • 31m
79 comments

A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE STANDING CARDIO MOVEMENTS. PREVIOUSLY LIVE ON 8/23/22.

PROPS NEEDED : WRIST WEIGHTS (OPTIONAL)

Tags
20 MINUTE, STANDING, CARDIO, WEIGHTS, STRETCH, GLUTES, BALANCE, UPPER BODY, CHEST OPENER, ARMS, TWISTING

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