Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : STANDING CARDIO FLOW W/NO BALL

NO PROP CLASSES • 31m

Up Next in NO PROP CLASSES

  • 20 MIN : LENGTH & REACH SERIES W/NO BALL

    A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE OPPOSITIONAL AND LENGTHENING MOVEMENTS. PREVIOUSLY LIVE ON 8/25/22.

    PROPS NEEDED : TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : FULL-BODY SERIES W/NO BALL #11

    THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY SERIES W/NO BALL #6

    THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

80 Comments