A 30 MINUTE CARDIO FLOW SERIES THAT INCLUDES STANDING FULL BODY EXERCISES AND PLANKING.

PROPS NEEDED: BALL, 1 LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

30 MINUTES OF FULL BODY EXERCISES TO ELEVATE THE HEART RATE. OPTIONAL 1LB WEIGHTS CAN BE ADDED. PREVIOUSLY LIVE ON 2/11/21.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Previously Live on 11/3/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Previously Live on 10/27/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

OUR FIRST 45 MINUTE CARDIO FLOW CLASS! WE WILL BE ELEVATING THE HEART RATE AND BLOOD FLOW FROM THE VERY BEGINNING OF CLASS. CARDIO IS A FLUID CLASS THAT PROVES YOU CAN SWEAT WITH LOW IMPACT MOVEMENTS. PREVIOUSLY LIVE ON 11/17/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A QUICKER PACED 45 MINUTE LIVESTREAM CLASS DESIGNED TO ELEVATE YOUR HEART RATE AND MAKE YOU SWEAT. PREVIOUSLY LIVE ON 11/16/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Previously Live on 11/10/20.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A 45 MINUTE FULL BODY SERIES WITH A LITTLE EXTRA CARDIO ELEMENT TO GET YOUR HEART RATE ELEVATED.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A 45 MINUTE LIVE CLASS THAT IS AT A SLIGHTLY QUICKER PACE TO ADD THE CARDIO AND SWEAT ELEMENT. PREVIOUSLY LIVE ON 7/8/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A 45 MINUTE CARDIO FLOW LIVESTREAM CLASS DEVOTED TO A QUICKER PACED, LOW IMPACT WORKOUT. PREVIOUSLY LIVE ON 8/30/21.

PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)