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30 MIN : CARDIO FLOW SERIES #2

CARDIO CLASSES • 44m
58 comments

A 30 MINUTE CARDIO FLOW SERIES TO GET YOU MOVING AT A QUICKER PACE WHILE STILL BEING LOW IMPACT. PREVIOUSLY LIVE ON 8/11/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, WEIGHTS, CARDIO, STANDING, UPPER BODY, CHEST OPENER, HIP OPENER, GLUTES, SIDE LEG, INNER THIGHS, STRETCH, LOWER ABDOMINALS, CORE STRENGTH, SPINAL ARTICULATION, PLANKING, TWISTING, BALL, CORE

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