45 MINUTE CLASS DESIGNED TO ELEVATE YOUR CARDIOVASCULAR HEALTH AND STRENGTHEN THE FULL-BODY.

PROPS NEEDED : BALL, LIGHT WEIGHTS & HEAVY WEIGHTS (OPTIONAL)

LIA'S USING: 2LB WEIGHTED BALL, 3LB & 8LB DUMBBELLS

45 MIN CLASS FOCUSING ON ELEVATING YOUR CARDIO LEVELS, COMBINED WITH THE GOODNESS OF MAT EXERCISES. PREVIOUSLY LIVE ON 10/15/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

LIA USING: 2LB WEIGHTED BALL & 3LB DUMBBELLS

30 MINUTE LIVE CLASS DESIGNED TO STRENGTHEN YOUR STAMINA AND CARDIO VASCULAR HEALTH. PREVIOUSLY LIVE ON 10/3/24.

PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

17 MINUTE CLASS DESIGNED TO WARM UP YOUR BODY WITH SOME EFFECTIVE CARDIO EXERCISES. GREAT AS A STAND ALONE CLASS AND AS A WARM UP FOR ANOTHER CLASS.

NO PROPS NEEDED.

30 MIN LIVE CLASS DESIGNED TO ELEVATE THE HEART RATE, INCREASE BODY HEAT & FIRE UP THE CORE MUSCLES. PREVIOUSLY LIVE ON 9/5/24.

PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

30 MINUTE CARDIO CLASS THAT INCORPORATES STANDING EXERCISES WITH HEART PUMPING MAT WORK.

NO PROPS NEEDED.

A 19 MINUTE CLASS DEVOTED TO MOVING YOUR BODY QUICKLY & EFFICIENTLY TO BOOST YOUR BODY AND MIND.

NO PROPS NEEDED.

30 MIN CARDIO CLASS TO LIFT YOUR MOOD, BOOST YOUR METABOLISM AND INCREASE BLOOD FLOW TO THE ENTIRE BODY. PREVIOUSLY LIVE ON 7/4/24.

PROPS NEEDED : WEIGHTS OR WEIGHTED BALL (OPTIONAL)

A 30 MINUTE CARDIO CLASS DESIGNED TO IMPROVE YOUR CIRCULATION & MOOD WHILE DECREASING STRESS & INFLAMMATION. PREVIOUSLY LIVE ON 6/6/24.

PROPS NEEDED : LIGHTER WEIGHTS

PREVIOUSLY LIVE ON 5/16/24.

PROPS NEEDED : 3LB DUMBBELLS, WEIGHTS

20 MINUTES OF STANDING CARDIO EXERCISES TO ELEVATE YOUR HEART RATE AND GET YOUR BLOOD FLOWING.

NO PROPS NEEDED.

45 MIN CLASS TO ELEVATE YOUR HEART RATE, GET THE BLOOD FLOWING, & DECREASE INFLAMMATION & TENSION. PREVIOUSLY LIVE ON 4/22/24.

PROPS NEEDED : DUMBBELLS, BALL (WEIGHTED OR ESSENTIAL)

45 MINUTE ADVANCED LIVE CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH CHALLENGING EXERCISES. PREVIOUSLY LIVE ON 4/2/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A QUICK BUT EFFECTIVE STANDING CARDIO SERIES USING NO PROPS. GREAT FOR VACATION AND POST TRAVEL!

NO PROPS NEEDED.

A 45 MIN LIVE CLASS COMPRISED OF STANDING AND MAT EXERCISES TO ELEVATE YOUR CARDIOVASCULAR FITNESS. PREVIOUSLY LIVE ON 3/12/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

45 MIN LIVE CONSISTING OF CARDIO EXERCISES AND INTENTIONAL MAT WORK TO KEEP THE ENERGY HIGH. PREVIOUSLY LIVE ON 2/27/24.

OUTFIT LINKS:
Cheetah Top - https://bit.ly/49uc1W5

Cheetah Shorts - https://bit.ly/3OXw0nM

PROPS NEEDED : BALL, WEIGHT (OPTIONAL)

A QUICK AND EFFICIENT WAY TO WARM YOUR BODY UP AND ELEVATE YOUR HEART RATE. GREAT TO BE DONE BY ITSELF OR AS A WARM UP TO OTHER WORKOUTS.

PROPS NEEDED : 3LB DUMBBELLS OR ANY OTHER WEIGHTS

A 30 MINUTE CARDIO CORE SERIES DESIGNED TO GET THE HEART RATE ELEVATED WHILE STRENGTHENING THE CORE. PREVIOUSLY LIVE ON 2/1/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MIN CARDIO FLOW SERIES FOCUSING ON ELEVATING THE HEART RATE AND BLOOD FLOW ALONG WITH DEEP CORE. PREVIOUSLY LIVE ON 1/23/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 30 MINUTE CLASS FOCUSING ON MOVEMENTS TO IMPROVE YOUR CARDIOVASCULAR HEALTH. PREVIOUSLY LIVE ON 12/14/23.

PRENATAL FRIENDLY! IF IT'S TOO FAST, USE THE 0.5 SPEED FEATURE :)

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MIN LIVESTREAM CLASS COMBINING STANDING CARDIO EXERCISES WITH DEEP & INTENTIONAL MAT EXERCISES. PREVIOUSLY LIVE ON 11/28/23.

PROPS NEEDED : BALL, YOUR CHOICE OF WEIGHTS (OPTIONAL)

A QUICK, HEART RACING CARDIO FLOW SERIES DESIGNED TO BE AN ADD ON OR STAND ALONE CLASS TO ALL SERIES ON THE APP.

NO PROPS NEEDED. ADD HAND OR ANKLE WEIGHTS IF YOU WANT TO ADD A LITTLE EXTRA INTENSITY.

A 30 MINUTE ADVANCED LIVESTREAM DESIGNED TO CHALLENGE THE ENTIRE BODY AND MIND. PREVIOUSLY LIVE ON 10/19/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MINUTE LIVESTREAM COMBINING STANDING CARDIO FLOW EXERCISES WITH STAMINA BUILDING MAT EXERCISES. PREVIOUSLY LIVE ON 10/3/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)