GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : CARDIO FLOW SERIES #2

CARDIO CLASSES • 32m
3 comments

30 MINUTES OF LOW IMPACT CARDIO EXERCISES. PREVIOUSLY LIVE ON 9/23/2020.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, upper body, cardio, standing, planking, lower abdominals, spinal articulation, inner thigh, side leg, glutes, chest opener, hip opener, 30 min, ball, core

Up Next in CARDIO CLASSES

  • 30 MIN : CARDIO FLOW SERIES #3
    31:55
    30 MIN : CARDIO FLOW SERIES #3

    30 MIN : CARDIO FLOW SERIES #3

    30 MINUTES OF LOW IMPACT CARDIO EXERCISES. PREVIOUSLY LIVE ON 10/6/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CARDIO FLOW SERIES #4
    31:38
    30 MIN : CARDIO FLOW SERIES #4

    30 MIN : CARDIO FLOW SERIES #4

    30 MINUTES OF LOW IMPACT CARDIO EXERCISES. PREVIOUSLY LIVE ON 10/13/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CARDIO FLOW SERIES #5
    32:16
    30 MIN : CARDIO FLOW SERIES #5

    30 MIN : CARDIO FLOW SERIES #5

    30 MINUTES OF LOW IMPACT CARDIO EXERCISES. PREVIOUSLY LIVE ON 10/20/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

3 Comments

×