GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : CARDIO FLOW SERIES #5

CARDIO CLASSES • 32m

30 MINUTES OF LOW IMPACT CARDIO EXERCISES. PREVIOUSLY LIVE ON 10/20/2020.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, cardio, hip opener, chest opener, upper body, inner thigh, side leg, glutes, spinal articulation, ball, lower body, outer thigh, 30 min

Up Next in CARDIO CLASSES

  • 30 MIN : CARDIO FLOW SERIES #1
    32:30
    30 MIN : CARDIO FLOW SERIES #1

    30 MIN : CARDIO FLOW SERIES #1

    A 30 MINUTE CARDIO FLOW SERIES THAT INCLUDES STANDING FULL BODY EXERCISES AND PLANKING.

    PROPS NEEDED: BALL, 1 LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CARDIO FLOW W/WEIGHTS SERIES
    45:56
    30 MIN : CARDIO FLOW W/WEIGHTS SERIES

    30 MIN : CARDIO FLOW W/WEIGHTS SERIES

    30 MINUTES OF FULL BODY EXERCISES TO ELEVATE THE HEART RATE. OPTIONAL 1LB WEIGHTS CAN BE ADDED. PREVIOUSLY LIVE ON 2/11/21.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CARDIO FLOW SERIES
    38:44
    30 MIN : CARDIO FLOW SERIES

    30 MIN : CARDIO FLOW SERIES

    Previously Live on 11/3/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

×