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30 MIN : CARDIO FLOW SERIES #1

CARDIO CLASSES • 32m
14 comments

A 30 MINUTE CARDIO FLOW SERIES THAT INCLUDES STANDING FULL BODY EXERCISES AND PLANKING.

PROPS NEEDED: BALL, 1 LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, CARDIO, WEIGHTS, PLANKING, CORE STRENGTH, INNER THIGHS, SIDE LEG, GLUTES, SPINAL ARTICULATION, HIP OPENER, CHEST OPENER, OBLIQUES, CORE, BALL

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