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30 MIN : CARDIO FLOW SERIES #1

CARDIO FLOW SERIES • 34m
8 comments

30 MINUTES OF LOW IMPACT CARDIO EXERCISES. PREVIOUSLY LIVE ON 9/29/2020.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, cardio, planking, bridging, upper body, inner thigh, side leg, glutes, lower abdominals, twisting, 30 min, core, ball

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