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15 MIN : STANDING CARDIO FLOW SERIES #1

CARDIO CLASSES • 17m
35 comments

15 MINUTES OF FULL-BODY STANDING EXERCISES TO GET YOUR BLOOD FLOWING AND HEART RATE ELEVATED!

PROPS NEEDED: NONE

Tags
15 MINUTE, INNER THIGHS, SIDE LEG, GLUTES, LOWER ABDOMINALS, TWISTING, STANDING, CARDIO, NO BALL, DIASTASIS, PRENATAL, POSTNATAL, SCOLIOSIS, CORE, FULL-BODY, BEGINNER

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