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30 MIN : MAT CARDIO SERIES

CARDIO FLOW SERIES • 42m
42 comments

30 MINUTE LIVESTREAM CLASS FOCUSING ON CARDIO EXERCISES ON THE MAT ONLY. PREVIOUSLY LIVE ON 12/14/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, CARDIO, MAT ONLY, WEIGHTS, GLUTES, INNER THIGHS, SIDE LEG, PLANKING, UPPER BODY, HIP OPENER, CHEST OPENER, SPINAL ARTICULATION, CORE STRENGTH, LOWER BODY, FULL-BODY

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