Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : CARDIO FLOW SERIES

CARDIO FLOW SERIES • 46m

Up Next in CARDIO FLOW SERIES

  • 30 MIN : CARDIO FLOW SERIES

    A 30 MINUTE CARDIO LIVESTREAM CLASS TO ELEVATE YOUR HEART RATE AND GET YOU TO BREAK A SWEAT. PREVIOUSLY LIVE ON 10/7/21.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CARDIO FLOW SERIES

    A QUICKER PACED 30 MIN LIVESTREAM CLASS DESIGNED TO ELEVATE YOUR HEART RATE AND INNER BODY TEMP. PREVIOUSLY LIVE ON 9/16/21.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CARDIO FLOW SERIES

    A 30 MINUTE CARDIO FLOW SERIES TO GET YOU MOVING AT A QUICKER PACE WHILE STILL BEING LOW IMPACT. PREVIOUSLY LIVE ON 8/11/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

51 Comments