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45 MIN : CARDIO FLOW SERIES #1

CARDIO CLASSES • 55m
68 comments

OUR FIRST 45 MINUTE CARDIO FLOW CLASS! WE WILL BE ELEVATING THE HEART RATE AND BLOOD FLOW FROM THE VERY BEGINNING OF CLASS. CARDIO IS A FLUID CLASS THAT PROVES YOU CAN SWEAT WITH LOW IMPACT MOVEMENTS. PREVIOUSLY LIVE ON 11/17/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, CARDIO, STANDING, TWISTING, BRIDGING, PLANKING, LOWER ABDOMINALS, INNER THIGHS, SIDE LEG, GLUTES, SPINAL ARTICULATION, BALL, OUTER THIGHS, CORE

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