A 30 MINUTE CLASS DESIGNED TO JUMP START YOUR GUT BACK INTO A HEALTHY, FEEL GOOD ROUTINE. PREVIOUSLY LIVE ON 8/1/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

20 MINUTE LIVESTREAM FOCUSING ON ACTIVATING THE ABDOMINALS WITH PROPER FORM. PREVIOUSLY LIVE ON 2/5/24.

PROPS NEEDED: BALL (OR ROLLED UP TOWEL AS A SUBSTITUTE)

A 17 MIN CLASS FOCUSING ON THE OUTER & INNER THIGHS WHILE USING OUR NEW WEIGHTED BALL.

PROP NEEDED : BALL (0,1 OR 2LBS)

A 30 MINUTE CLASS FOCUSING ON MOVEMENTS TO IMPROVE YOUR CARDIOVASCULAR HEALTH. PREVIOUSLY LIVE ON 12/14/23.

PRENATAL FRIENDLY! IF IT'S TOO FAST, USE THE 0.5 SPEED FEATURE :)

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

16 MIN OF STANDING LEG EXERCISES TO STRENGTHEN EVERY MUSCLE OF THE LOWER BODY & MOBILIZE THE HIPS.

NO PROPS NEEDED.

20 MINUTES OF DEEP CORE & GLUTE EXERCISES USING OUR NEW WEIGHTED BALL. CAN BE DONE WITH THE ESSENTIAL BALL AND ANKLE WEIGHTS TOO.

PROPS NEEDED : WEIGHTED BALL

A 23 MIN CLASS DESIGNED TO RELEASE TIGHTNESS, TENSION & MUSCLE SORENESS WITH LENGTHENING EXERCISES.

PROPS NEEDED : ESSENTIAL BALL

30 MINUTE FULL-BODY CLASS FILMED IN MEXICO!

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 13 MINUTE ARMS CLASS USING THE WEIGHTED BALL FOR STRENGTH, SUPPORT AND MOBILITY.

PROPS NEEDED : WEIGHTED BALL (OR SUB FOR A WRIST WEIGHT. USED IN A SIMILAR WAY)

30 MINUTE CARDIO CLASS THAT INCORPORATES STANDING EXERCISES WITH HEART PUMPING MAT WORK.

NO PROPS NEEDED.

A 20 MINUTE SERIES FOCUSING ON FOOT ARTICULATION AND ANKLE STRENGTH.

PROPS NEEDED : BALL

14 MINUTE DEEP CORE CLASS DESIGNED TO ACTIVATE EVERY MUSCLE LAYER OF THE ABDOMINALS.

PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

30 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE SPINE AND CORE MUSCLES WITH ROTATIONAL EXERCISES. PREVIOUSLY LIVE ON 8/13/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH THE USE OF DUMBBELL WEIGHTS. PREVIOUSLY LIVE ON 8/14/24.

PROPS NEEDED : BALL, DUMBBELLS (OPTIONAL)

A 20 MINUTE STANDING SERIES THAT CAN BE DONE WITH WEIGHTS OR NO PROPS. GREAT TO RESET DURING TRAVEL.

PROPS NEEDED: HAND WEIGHTS (OPTIONAL)

A 20 MIN SERIES DESIGNED TO WARM UP THE BODY IN PREPARATION FOR A RUN, LONG WALK OR HIIT WORKOUTS.

PROPS NEEDED : BALL

A 30 MINUTE CLASS DESIGNED TO BOOST THE LYMPHATIC SYSTEM WITH FLUID AND ENERGIZING EXERCISES. PREVIOUSLY LIVE ON 7/11/24.

PROPS NEEDED: BALL

A 30 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN THE QUADS, INNER/OUTER THIGHS AND GLUTES. PREVIOUSLY LIVE ON 6/27/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

19 MIN OF CHALLENGING AND EFFECTIVE EXERCISES TO STRENGTHEN THE ENTIRE UPPER BODY.

PROPS NEEDED : BALL, 1 DUMBBELL WEIGHT

30 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING THE GLUTE MUSCLES FOR BACK AND CORE SUPPORT. PREVIOUSLY LIVE ON 8/20/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.

NO PROPS NEEDED.

A 10 MINUTE LOWER BODY FOCUSED CLASS DESIGNED TO STRENGTHEN THE LEGS, HIPS AND PELVIC FLOOR.

PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL)

30 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING EVERY DEEP CORE MUSCLE IN PROPER FORM. PREVIOUSLY LIVE ON 8/22/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)