Live stream preview
30 MINUTE CARDIO CLASS THAT INCORPORATES STANDING EXERCISES WITH HEART PUMPING MAT WORK.
NO PROPS NEEDED.
Up Next in 31 DAY JUMPSTART PROGRAM
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20 MIN : FOOTWORK SERIES
A 20 MINUTE SERIES FOCUSING ON FOOT ARTICULATION AND ANKLE STRENGTH.
PROPS NEEDED : BALL
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14 MIN : DEEP CORE
14 MINUTE DEEP CORE CLASS DESIGNED TO ACTIVATE EVERY MUSCLE LAYER OF THE ABDOMINALS.
PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL
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30 MIN : LENGTHENING
30 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE SPINE AND CORE MUSCLES WITH ROTATIONAL EXERCISES. PREVIOUSLY LIVE ON 8/13/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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