Live stream preview
9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.
NO PROPS NEEDED.
Up Next in 31 DAY JUMPSTART PROGRAM
-
10 MIN : LOWER BODY
A 10 MINUTE LOWER BODY FOCUSED CLASS DESIGNED TO STRENGTHEN THE LEGS, HIPS AND PELVIC FLOOR.
PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL)
-
30 MIN : DEEP CORE
30 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING EVERY DEEP CORE MUSCLE IN PROPER FORM. PREVIOUSLY LIVE ON 8/22/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
-
11 MIN : UPPER BODY W/ WEIGHTS
AN EFFECTIVE 11 MINUTE WORKOUT USING WEIGHTS FOR STRENGTH AND STABILITY.
PROPS NEEDED : DUMBBELLS
11 Comments