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A 10 MINUTE LOWER BODY FOCUSED CLASS DESIGNED TO STRENGTHEN THE LEGS, HIPS AND PELVIC FLOOR.
PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL)
Up Next in 31 DAY JUMPSTART PROGRAM
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30 MIN : DEEP CORE
30 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING EVERY DEEP CORE MUSCLE IN PROPER FORM. PREVIOUSLY LIVE ON 8/22/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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11 MIN : UPPER BODY W/ WEIGHTS
AN EFFECTIVE 11 MINUTE WORKOUT USING WEIGHTS FOR STRENGTH AND STABILITY.
PROPS NEEDED : DUMBBELLS
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11 MIN : SIDE CORE & ARMS SERIES
AN EFFECTIVE 11 MINUTE SIDE BODY WORKOUT USING OUR WEIGHTED BALL FOR STRENGTH AND STABILITY.
PROPS NEEDED : WEIGHTED BALL
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