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AN EFFECTIVE 11 MINUTE SIDE BODY WORKOUT USING OUR WEIGHTED BALL FOR STRENGTH AND STABILITY.
PROPS NEEDED : WEIGHTED BALL
Up Next in 31 DAY JUMPSTART PROGRAM
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30 MIN : HIP OPENER
30 MINUTES OF LOWER-BODY EXERCISES DESIGNED TO RELEASE, STRENGTHEN AND ALIGN THE HIPS. PREVIOUSLY LIVE ON 5/2/24.
PROPS NEEDED : BALL (WEIGHTED OR ESSENTIAL)
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30 MIN : CARDIO & MAT
PREVIOUSLY LIVE ON 5/16/24.
PROPS NEEDED : 3LB DUMBBELLS, WEIGHTS
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23 MIN : LYMPHATIC DRAINAGE & GUT RESET
23 MINUTE CLASS THAT BLENDS GUT RESET EXERCISES WITH INFLAMMATION REDUCING LYMPHATIC MOVEMENTS.
PROPS NEEDED : BALL
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