Up Next in 31 DAY JUMPSTART PROGRAM

• 

  22:48

  23 MIN : LYMPHATIC DRAINAGE & GUT RESET

  23 MIN : LYMPHATIC DRAINAGE & GUT RESET

  23 MINUTE CLASS THAT BLENDS GUT RESET EXERCISES WITH INFLAMMATION REDUCING LYMPHATIC MOVEMENTS.

  PROPS NEEDED : BALL

• 

  45:56

  30 MIN : TWISTING

  30 MIN : TWISTING

  30 MIN LIVESTREAM DESIGNED TO MOBILIZE & RESET THE ENTIRE BODY WITH ROTATIONAL EXERCISES. PREVIOUSLY LIVE ON 8/27/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  56:12

  30 MIN : FULL-BODY W/WEIGHTS

  30 MIN : FULL-BODY W/WEIGHTS

  A 30 MINUTE CLASS FOCUSING ON FULL-BODY MOVEMENTS FOR A COMPLETE MIND AND BODY WORKOUT. PREVIOUSLY LIVE ON 3/21/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)