Live stream preview
30 MINUTES OF LOWER-BODY EXERCISES DESIGNED TO RELEASE, STRENGTHEN AND ALIGN THE HIPS. PREVIOUSLY LIVE ON 5/2/24.
PROPS NEEDED : BALL (WEIGHTED OR ESSENTIAL)
Up Next in 31 DAY JUMPSTART PROGRAM
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30 MIN : CARDIO & MAT
PREVIOUSLY LIVE ON 5/16/24.
PROPS NEEDED : 3LB DUMBBELLS, WEIGHTS
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23 MIN : LYMPHATIC DRAINAGE & GUT RESET
23 MINUTE CLASS THAT BLENDS GUT RESET EXERCISES WITH INFLAMMATION REDUCING LYMPHATIC MOVEMENTS.
PROPS NEEDED : BALL
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30 MIN : TWISTING
30 MIN LIVESTREAM DESIGNED TO MOBILIZE & RESET THE ENTIRE BODY WITH ROTATIONAL EXERCISES. PREVIOUSLY LIVE ON 8/27/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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