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31 DAY JUMPSTART PROGRAM

20 MIN : RUNNERS WARM UP SERIES

22m
11 comments

A 20 MIN SERIES DESIGNED TO WARM UP THE BODY IN PREPARATION FOR A RUN, LONG WALK OR HIIT WORKOUTS.

PROPS NEEDED : BALL

Tags
20 MINUTE, RUNNER, STRETCH, POSTERIOR, BACK, CORE, HIP OPENER, GLUTES, OUTER THIGHS

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