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30 MIN : THIGHS & GLUTES

A 30 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN THE QUADS, INNER/OUTER THIGHS AND GLUTES. PREVIOUSLY LIVE ON 6/27/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

Tags

30 MINUTE, FOOTWORK, THIGHS, OUTER THIGHS, INNER THIGHS, GLUTES, CALVES, CORE