Up Next in 31 DAY JUMPSTART PROGRAM

• 

  49:54

  30 MIN : GLUTES

  30 MIN : GLUTES

  30 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING THE GLUTE MUSCLES FOR BACK AND CORE SUPPORT. PREVIOUSLY LIVE ON 8/20/24.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

• 

  08:33

  9 MIN : DEEP CORE

  9 MIN : DEEP CORE

  9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.

  NO PROPS NEEDED.

• 

  11:20

  10 MIN : LOWER BODY

  10 MIN : LOWER BODY

  A 10 MINUTE LOWER BODY FOCUSED CLASS DESIGNED TO STRENGTHEN THE LEGS, HIPS AND PELVIC FLOOR.

  PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL)