Live stream preview
A 17 MIN CLASS FOCUSING ON THE OUTER & INNER THIGHS WHILE USING OUR NEW WEIGHTED BALL.
PROP NEEDED : BALL (0,1 OR 2LBS)
  Tags
      Up Next in 31 DAY JUMPSTART PROGRAM
- 
  30 MIN : CARDIO FLOW SERIESA 30 MINUTE CLASS FOCUSING ON MOVEMENTS TO IMPROVE YOUR CARDIOVASCULAR HEALTH. PREVIOUSLY LIVE ON 12/14/23. PRENATAL FRIENDLY! IF IT'S TOO FAST, USE THE 0.5 SPEED FEATURE :) PROPS NEEDED : BALL, WEIGHTS (OPTIONAL) 
- 
  16 MIN : STANDING LEGS16 MIN OF STANDING LEG EXERCISES TO STRENGTHEN EVERY MUSCLE OF THE LOWER BODY & MOBILIZE THE HIPS. NO PROPS NEEDED. 
- 
  20 MIN : WEIGHTED BALL CORE & GLUTES20 MINUTES OF DEEP CORE & GLUTE EXERCISES USING OUR NEW WEIGHTED BALL. CAN BE DONE WITH THE ESSENTIAL BALL AND ANKLE WEIGHTS TOO. PROPS NEEDED : WEIGHTED BALL 
 
 
           
           
          
11 Comments