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16 MIN OF STANDING LEG EXERCISES TO STRENGTHEN EVERY MUSCLE OF THE LOWER BODY & MOBILIZE THE HIPS.
NO PROPS NEEDED.
Up Next in 31 DAY JUMPSTART PROGRAM
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20 MIN : WEIGHTED BALL CORE & GLUTES
20 MINUTES OF DEEP CORE & GLUTE EXERCISES USING OUR NEW WEIGHTED BALL. CAN BE DONE WITH THE ESSENTIAL BALL AND ANKLE WEIGHTS TOO.
PROPS NEEDED : WEIGHTED BALL
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23 MIN : LENGTHENING
A 23 MIN CLASS DESIGNED TO RELEASE TIGHTNESS, TENSION & MUSCLE SORENESS WITH LENGTHENING EXERCISES.
PROPS NEEDED : ESSENTIAL BALL
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30 MIN : FULL-BODY
30 MINUTE FULL-BODY CLASS FILMED IN MEXICO!
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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