Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

Up Next in 31 DAY JUMPSTART PROGRAM

  • 13 MIN : WEIGHTED BALL ARMS

    A 13 MINUTE ARMS CLASS USING THE WEIGHTED BALL FOR STRENGTH, SUPPORT AND MOBILITY.

    PROPS NEEDED : WEIGHTED BALL (OR SUB FOR A WRIST WEIGHT. USED IN A SIMILAR WAY)

  • 30 MIN : CARDIO & MAT

    30 MINUTE CARDIO CLASS THAT INCORPORATES STANDING EXERCISES WITH HEART PUMPING MAT WORK.

    NO PROPS NEEDED.

  • 20 MIN : FOOTWORK SERIES

    A 20 MINUTE SERIES FOCUSING ON FOOT ARTICULATION AND ANKLE STRENGTH.

    PROPS NEEDED : BALL

44 Comments