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30 MINUTE FULL-BODY CLASS FILMED IN MEXICO!
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
Up Next in 31 DAY JUMPSTART PROGRAM
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13 MIN : WEIGHTED BALL ARMS
A 13 MINUTE ARMS CLASS USING THE WEIGHTED BALL FOR STRENGTH, SUPPORT AND MOBILITY.
PROPS NEEDED : WEIGHTED BALL (OR SUB FOR A WRIST WEIGHT. USED IN A SIMILAR WAY)
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30 MIN : CARDIO & MAT
30 MINUTE CARDIO CLASS THAT INCORPORATES STANDING EXERCISES WITH HEART PUMPING MAT WORK.
NO PROPS NEEDED.
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20 MIN : FOOTWORK SERIES
A 20 MINUTE SERIES FOCUSING ON FOOT ARTICULATION AND ANKLE STRENGTH.
PROPS NEEDED : BALL
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