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31 DAY JUMPSTART PROGRAM

30 MIN : CARDIO FLOW SERIES

46m
42 comments

A 30 MINUTE CLASS FOCUSING ON MOVEMENTS TO IMPROVE YOUR CARDIOVASCULAR HEALTH. PREVIOUSLY LIVE ON 12/14/23.

PRENATAL FRIENDLY! IF IT'S TOO FAST, USE THE 0.5 SPEED FEATURE :)

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, CARDIO, TRAVEL, STANDING, NO PROPS, NO BALL, TWISTING, BALANCE, GLUTES, OUTER THIGHS, INNER THIGHS, LENGTH, DEEP CORE, OBLIQUES, PELVIC FLOOR, STRETCH, GUT RESET

Up Next in 31 DAY JUMPSTART PROGRAM

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    NO PROPS NEEDED.

  • 20 MIN : WEIGHTED BALL CORE & GLUTES
    20:49
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    20 MIN : WEIGHTED BALL CORE & GLUTES

    20 MINUTES OF DEEP CORE & GLUTE EXERCISES USING OUR NEW WEIGHTED BALL. CAN BE DONE WITH THE ESSENTIAL BALL AND ANKLE WEIGHTS TOO.

    PROPS NEEDED : WEIGHTED BALL

  • 23 MIN : LENGTHENING
    22:36
    23 MIN : LENGTHENING

    23 MIN : LENGTHENING

    A 23 MIN CLASS DESIGNED TO RELEASE TIGHTNESS, TENSION & MUSCLE SORENESS WITH LENGTHENING EXERCISES.

    PROPS NEEDED : ESSENTIAL BALL

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