30 MINUTE SERIES FOCUSING ON FINDING CORRECT FORM OF THE NEUTRAL SPINE, PELVIS AND PELVIC FLOOR. GREAT FOR BEGINNERS, EARLY PREGNANCY, POST PREGNANCY AND THOSE LOOKING TO RECONNECT. UPLOADED ON 5/30/22.

PROPS NEEDED : BALL

OUTFIT DETAILS : TWENTY MONTREAL FLOWETRY
TOP LINK : https://bit.ly/3xkB...

30 MINUTE LIVESTREAM FOCUSING ON DEEPENING THE UNDERSTANDING AND STRENGTH OF THE INNER CORE. PREVIOUSLY LIVE ON 5/26/22.

PROPS NEEDED : BALL, HAND/WRIST WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON TAPPING INTO & DEEPENING THE STRENGTH OF THE TRANSVERSE ABDOMINIS. PREVIOUSLY LIVE ON 5/19/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MIN OF DEEP, CHALLENGING AND FOCUSED EXERCISES FOR THE LOWER ABS, PELVIC FLOOR AND LOWER BODY. PREVIOUSLY LIVE ON 5/12/22.

PROPS NEEDED : BALL, TOWEL (OPTIONAL), LIGHT ANKLE WEIGHTS

30 MIN DEEP AND STRENGTHENING FULL-BODY SERIES USING ONLY YOUR OWN BODY WEIGHT AND THE BALL.

PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL)

30 MIN LIVESTREAM DEVOTED TO STRENGTHENING THE ENTIRE BODY USING LIGHT WEIGHTS FOR ADDED RESISTANCE. PREVIOUSLY LIVE ON 5/2/22.

PROPS NEEDED : BALL, TOWEL (OPTIONAL), 1LB WEIGHTS

30 MIN LIVESTREAM DEVOTED TO LENGTHENING AND EXPANDING THE BODY, STARTING DEEP WITHIN THE CORE. PREVIOUSLY LIVE ON 5/3/22.

PROPS NEEDED : BALL, TOWEL (OPTIONAL)

30 MINUTES OF DEEPLY STRENGTHENING AND CHALLENGING MOVEMENTS FOR THE ARMS AND BACK. PREVIOUSLY LIVE ON 4/28/22.

PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

30 MIN OF CORE FOCUSED EXERCISES DESIGNED TO LENGTHEN THE ENTIRE BODY IN AN OPPOSITIONAL DIRECTION. PREVIOUSLY LIVE ON 4/21/22.

PROPS NEEDED : TOWEL FOR SUPPORT (OPTIONAL)

30 MIN OF STANDING, SLOW AND CONTROLLED, FULL-BODY EXERCISES USING LIGHT WRIST WEIGHTS.

PROPS NEEDED: WRIST WEIGHTS (OPTIONAL)

30 MIN LIVE CLASS FOCUSING ON DEEPLY CONNECTING & STRENGTHENING THE LOWER HALF OF THE BODY. PREVIOUSLY LIVE ON 4/14/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)

30 MIN OF EXERCISES DESIGNED TO LENGTHEN YOUR SPINE WHILE DEEPLY CONNECTING THE CORE. PREVIOUSLY LIVE ON 4/7/22.

PROPS NEEDED: BALL, TOWEL (OPTIONAL)

30 MIN SERIES DEVOTED TO STRENGTHENING THE ENTIRE BODY INSIDE AND OUT. PREVIOUSLY LIVE ON 3/31/22.

PROPS NEEDED: BALL, TOWEL (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)

30 MIN LIVESTREAM CLASS FOCUSING ON LENGTHENING AND REACHING MOVEMENTS OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/24/22.

30 MIN OF UPPER BODY STRENGTHENING USING RESISTANCE IN SPACE TO REINVENT SWIMMING OUT OF THE WATER.

PROPS NEEDED: BALL, WRIST WEIGHTS (OPTIONAL), TOWEL FOR KNEE SUPPORT (OPTIONAL)

30 MIN SERIES OF FULL-BODY, STANDING EXERCISES USING LIGHT WEIGHTS TO GET YOUR HEART RATE ELEVATED.

PROPS NEEDED: HAND WEIGHTS (OPTIONAL)

30 MIN SERIES DEVOTED TO DEEPENING YOUR UNDERSTANDING AND CONNECTION TO THE DEEP, INNER CORE. PREVIOUSLY LIVE ON 3/10/22.

PROP NEEDED: BALL, TOWEL/BLANKET FOR SUPPORT (OPTIONAL), HAND WEIGHTS (OPTIONAL)

30 MIN OF FULL-BODY EXERCISES DESIGNED TO ACTIVATE, ENGAGE, STRENGTHENING & LENGTHEN THE SIDE BODY.

PROPS NEEDED: BALL, TOWEL FOR HIP/ELBOW/KNEE SUPPORT (OPTIONAL)

30 MIN LIVE CLASS BUILDING UPON THE CONCEPT OF WORKING OUT WHILE INCREASING STRETCH AND FLEXIBILITY.

PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), ACCESS TO A WALL OR CHAIR FOR SUPPORT

30 MINS OF FULL-BODY EXERCISES WITH A FOCUS ON DEEP CONNECTION AND STRENGTH IN THE CORE WITH AN EMPHASIS ON SPINAL TWIST AND ARTICULATION.

PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL) 1LB WRIST WEIGHTS (OPTIONAL)

30 MIN LIVESTREAM DESIGNED TO ENGAGE THE OBLIQUES THROUGH A VARIETY OF TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 2/17/22.

PROPS NEEDED: BALL, TOWEL FOR TAILBONE (OPTIONAL), SINGLE 1LB WEIGHT (OPTIONAL)

30 MIN LIVESTREAM FOCUSING ON DEEPENING THE CONNECTION AND STRENGTH OF THE OUTER & INNER THIGHS. PREVIOUSLY LIVE ON 2/15/22.

PROPS NEEDED: BALL, TOWEL FOR KNEES (OPTIONAL), 1LB ANKLE WEIGHTS OPTIONAL.

30 MIN OF FULL-BODY MOVEMENTS FOCUSING ON STRETCH, FLEXIBILITY AND OPENING OF THE BODY AND MIND. PREVIOUSLY LIVE ON 2/10/22.

PROPS NEEDED: BALL (OPTIONAL), TOWEL OR YOGA BLOCK FOR SUPPORT AND LIFT (OPTIONAL)

30 MIN LIVESTREAM TO STRENGTHEN, STRETCH AND CONNECT THE ENTIRE BODY WITH LIGHT WEIGHTS. PREVIOUSLY LIVE 2/3/22.

PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)