Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : TWISTING/HAPPY GUT SERIES

30 MINUTE CLASSES • 40m
59 comments

30 MINUTES OF FULL-BODY TWISTING MOVEMENTS DESIGNED TO MOBILIZE THE SPINE AND RELEASE TENSION. PREVIOUSLY LIVE ON 10/4/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

Tags
30 MINUTE, TWISTING, UPPER BODY, GLUTES, PLANKING, BRIDGING, TEASER, BALL, GUT RESET, INNER THIGHS

Up Next in 30 MINUTE CLASSES

  • 30 MIN : DEEP LOWER-BODY SERIES W/WEI...
    45:52
    30 MIN : DEEP LOWER-BODY SERIES W/WEI...

    30 MIN : DEEP LOWER-BODY SERIES W/WEI...

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING, LENGTHENING AND MOBILIZING THE LOWER BODY. PREVIOUSLY LIVE ON 9/29/22.

    PROPS NEEDED : TOWEL, BALL, 1LBS (OPTIONAL)

  • 30 MIN : SWIMMING ARMS SERIES
    40:37
    30 MIN : SWIMMING ARMS SERIES

    30 MIN : SWIMMING ARMS SERIES

    30 MINUTES OF UPPER BODY "POOL WITH NO POOL" EXERCISES DESIGNED TO STRENGTHEN THE ARMS & SHOULDERS. PREVIOUSLY LIVE ON 9/22/22.

    PROPS NEEDED : HAND WEIGHTS (OPTIONAL), BALL

  • 30 MIN : FULL-BODY FOOTWORK SERIES
    30:54
    30 MIN : FULL-BODY FOOTWORK SERIES

    30 MIN : FULL-BODY FOOTWORK SERIES

    30 MINUTE FULL-BODY SERIES FOCUSING ON SUPPORT AND MOBILIZATION OF THE ANKLES & POSTERIOR MUSCLES. UPLOADED 9/18/22.

    PROPS NEEDED : BALL

59 Comments

×