Up Next in 30 MINUTE CLASSES

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  44:08

  30 MIN : CARDIO & MAT COMBO SERIES #1

  30 MIN : CARDIO & MAT COMBO SERIES #1

  30 MINUTES OF STANDING & MAT EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE & RESET THE BODY & MIND. PREVIOUSLY LIVE ON 9/8/22.

  PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

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  48:22

  30 MIN : CORE FUNDAMENTALS SERIES

  30 MIN : CORE FUNDAMENTALS SERIES

  30 MINUTE LIVESTREAM FOCUSING ON FINDING PROPER FORM DURING CORE EXERCISES. GREAT FOR BEGINNERS AND RE-CONNECTING BACK INTO THE DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 9/6/22.

  PROPS NEEDED : BALL

• 

  40:24

  30 MIN : FULL-BODY SERIES W/ANKLE WEI...

  30 MIN : FULL-BODY SERIES W/ANKLE WEI...

  30 MINUTE SERIES FOCUSING ON ENGAGING, STRETCHING AND STRENGTHENING THE ENTIRE BODY USING WEIGHTS. PREVIOUSLY LIVE ON 9/1/22.

  PROPS NEEDED : BALL, 1LB ANKLE WEIGHTS