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30 MIN : CORE FUNDAMENTALS SERIES

30 MINUTE CLASSES • 48m
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30 MINUTE LIVESTREAM FOCUSING ON FINDING PROPER FORM DURING CORE EXERCISES. GREAT FOR BEGINNERS AND RE-CONNECTING BACK INTO THE DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 9/6/22.

PROPS NEEDED : BALL

Tags
30 MINUTE, FUNDAMENTALS, CORE, UPPER BODY, CHEST OPENER, OBLIQUES, PELVIC FLOOR, TRANSVERSE ABDOMINIS, PLANKING, BRIDGING, SIDE SERIES, GUT MASSAGE, BEGINNER

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