30 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING AND LENGTHENING THE BODY TO RELEASE TIGHTNESS. PREVIOUSLY LIVE ON 4/11/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MIN LIVE CLASS FOCUSING ON STRENGTHENING MUSCLES AROUND THE KNEES & HIPS FOR FULL-BODY SUPPORT. PREVIOUSLY LIVE ON 4/4/24.

PROPS NEEDED : BALL

30 MINUTE LIVE CLASS FOCUSING ON INCREASING CIRCULATION AND STIMULATING THE LYMPH SYSTEM. PREVIOUSLY LIVE ON 3/28/24.

PROPS NEEDED : BALL

25 MINUTE CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY USING THE BALL IN EVERY EXERCISE.

PROPS NEEDED : BALL

A 30 MINUTE CLASS FOCUSING ON FULL-BODY MOVEMENTS FOR A COMPLETE MIND AND BODY WORKOUT. PREVIOUSLY LIVE ON 3/21/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 30 MIN LIVE CLASS COMPRISED OF ARM & SHOULDER, DEEP CORE AND BACK STRENGTHENING EXERCISES. PREVIOUSLY LIVE ON 3/14/24.

PROPS NEEDED : BALL OR YOGA BLOCK, HAND/ARM WEIGHTS (OPTIONAL)

30 MIN FOCUSING ON STRENGTHENING, LENGTHENING AND INCREASING FLEXIBILITY OF THE LOWER BODY & GLUTES. PREVIOUSLY LIVE ON 3/7/24.

PROPS NEEDED : ANKLE WEIGHTS & DUMBBELLS (OPTIONAL)

30 MIN LIVE CONSISTING OF DEEP CORE EXERCISES IN COMBINATION WITH TWISTING/GUT MOBILITY EXERCISES. PREVIOUSLY LIVE ON 2/29/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, MOBILIZE AND INCREASE FLEXIBILITY IN YOUR BODY. PREVIOUSLY LIVE ON 2/22/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 30 MIN LIVESTREAM FOCUSING ON ADVANCED EXERCISES USING WEIGHTS TO INTENSIFY YOUR STRENGTH. PREVIOUSLY LIVE ON 2/15/24.

PROPS NEEDED : BALL, 3 OR 5 LB DUMBBELL WEIGHTS

30 MINUTE LIVESTREAM FOCUSING ON HOW TO USE ALL VARIETIES OF WEIGHTS WITH PROPER FORM. PREVIOUSLY LIVE ON 2/8/24.

THE END OF THE DISCUSSION GOT CUT OFF SO WE'LL BE REVISITING SOME OF THE CONVERSATION IN TOMORROW'S LIVE Q+A.
PROPS NEEDED : ALL OF THE WEIGHTS YOU NORMALLY WOULD USE IN CLASS

A 30 MINUTE CARDIO CORE SERIES DESIGNED TO GET THE HEART RATE ELEVATED WHILE STRENGTHENING THE CORE. PREVIOUSLY LIVE ON 2/1/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

LAST LIVESTREAM OF OUR JANUARY CHALLENGE! COME JOIN FOR A CLASS FOCUSING ON THE LOWER ABDOMINALS. PREVIOUSLY LIVE ON 1/30/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

30 MIN LIVESTREAM FOCUSING ON OPPOSITIONAL EXERCISES TO LENGTHEN THE BODY WITH A FOCUS ON OBLIQUES. PREVIOUSLY LIVE ON 1/25/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MIN CARDIO FLOW SERIES FOCUSING ON ELEVATING THE HEART RATE AND BLOOD FLOW ALONG WITH DEEP CORE. PREVIOUSLY LIVE ON 1/23/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING & MOBILIZING THE ARMS, BACK & TRANSVERSE ABDOMINIS. PREVIOUSLY LIVE ON 1/18/24.

PROPS NEEDED : BALL, HAND/WRIST WEIGHTS OR DUMBBELLS (OPTIONAL)

A 30 MINUTE LIVESTREAM FOCUSING OUR ATTENTION ON STRENGTHENING THE OUTER & INNTER THIGHS. PREVIOUSLY LIVE ON 1/16/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

A 30 MINUTE LIVESTREAM WHERE WE DIVE DEEPER INTO THE HIP JOINT & THE MUSCLES SURROUNDING IT. PREVIOUSLY LIVE ON 1/1/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 30 MINUTE LIVESTREAM WHERE WE TAP INTO STRENGTH, LENGTH & MOBILITY OF THE ENTIRE BODY. FRIENDLY ON THE WRISTS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL) & HAND/WRIST WEIGHTS (OPTIONAL),

30 MIN LIVESTREAM TO STRENGTHEN, TWIST AND MOBILIZE THE TRANSVERSE ABDOMINIS, OBLIQUES & SIDE BODY. PREVIOUSLY LIVE ON 1/4/24.

PROPS NEEDED : BALL, 3LB WEIGHTS (OPTIONAL)

30 MIN LIVESTREAM DESIGNED TO STRENGTHEN THE DEEPEST LAYER OF ABDOMINAL MUSCLES & PELVIC FLOOR.

PROPS NEEDED : BALL, HAND/WRIST WEIGHTS (OPTIONAL. I'll BE USING 3LB IN THIS LIVESTREAM)

A 30 MINUTE CLASS FOCUSING ON MOVEMENTS TO IMPROVE YOUR CARDIOVASCULAR HEALTH. PREVIOUSLY LIVE ON 12/14/23.

PRENATAL FRIENDLY! IF IT'S TOO FAST, USE THE 0.5 SPEED FEATURE :)

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE UPPER BODY, ARMS, BACK AND DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 12/7/23.

PROPS NEEDED : BALL, WEIGHTS OF YOUR CHOICE (OPTIONAL)

A 30 MIN LIVESTREAM FOCUSING ON STRENGTHENING THE GLUTES USING WEIGHTS FOR A DEEPER CHALLENGE. PREVIOUSLY LIVE ON 11/30/23.

PROPS NEEDED : BALL, YOUR CHOICE OF WEIGHTS (OPTIONAL)