A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE UPPER BODY, ARMS, BACK AND DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 12/7/23.

PROPS NEEDED : BALL, WEIGHTS OF YOUR CHOICE (OPTIONAL)

A 30 MIN LIVESTREAM FOCUSING ON STRENGTHENING THE GLUTES USING WEIGHTS FOR A DEEPER CHALLENGE. PREVIOUSLY LIVE ON 11/30/23.

PROPS NEEDED : BALL, YOUR CHOICE OF WEIGHTS (OPTIONAL)

A 30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY STRENGTHENING & STRETCHING USING 5LB DUMBBELL WEIGHTS. PREVIOUSLY LIVE ON 11/22/23.

PROPS NEEDED : BALL, 5LB DUMBBELLS (OPTIONAL)

A 30 MINUTE LIVESTREAM TO DEEPEN YOUR ABILITY TO RELEASE TENSION TRAPPED IN YOUR SHOULDERS AND HIPS.

PROPS NEEDED : BALL

A 25 MIN FULL-BODY SERIES USING 5LB DUMBBELLS TO INTENSIFY AND CHALLENGE YOUR STRENGTH.

PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE.

A 30 MINUTE LIVE CLASS FOCUSING ON FULL-BODY STRENGTHENING USING 5 LB DUMBBELLS.

PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE.

A 30 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, STRETCH AND ACTIVATE EVERY MUSCLE OF THE BODY. PREVIOUSLY LIVE ON 11/2/23.

PROPS NEEDED : BALL, WEIGHTS (NOTE: IF YOU'RE CHOOSING ONLY ONE PAIR, DO ANKLE WEIGHTS)

A 30 MINUTE SERIES FOCUSING ON THE LOWER BODY - THE PELVIC FLOOR, INNER & OUTER THIGHS & GLUTES. PREVIOUSLY LIVE ON 10/26/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

A 30 MINUTE ADVANCED LIVESTREAM DESIGNED TO CHALLENGE THE ENTIRE BODY AND MIND. PREVIOUSLY LIVE ON 10/19/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 30 MIN LIVESTREAM FOCUSING ON LENGTHENING THE SPINE, CORE, & CHEST USING OPPOSITIONAL MOVEMENTS. PREVIOUSLY LIVE ON 10/12/23.

PROPS NEEDED : BALL

A 30 MINUTE LIVESTREAM DEVOTED TO STRENGTHENING THE LOWER ABDOMINALS & MOBILIZING THE PELVIC FLOOR. PREVIOUSLY LIVE ON 10/5/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY EXERCISES WITH THE USE OF LIGHT WEIGHTS. PREVIOUSLY LIVE ON 9/28/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 30 MINUTE FULL-BODY LENGTH AND REACH LIVESTREAM FOCUSING ON ELONGATING WHILE STRENGTHENING. PREVIOUSLY LIVE ON 8/30/23.

PROPS NEEDED : BALL

A 30 MINUTE SERIES FOCUSING ON RELEASING TENSION IN THE CHEST AND BACK THROUGH DEEP CORE EXERCISES. THIS SERIES IS GREAT FOR DEEPENING YOUR UNDERSTANDING OF THE NEUTRAL PELVIS.

PROPS NEEDED : BALL, HAND WEIGHTS (OPTIONAL)

A 30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES USING THE FLOOR AND BALL AS RESISTANCE. PREVIOUSLY LIVE ON 9/14/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 30 MIN LIVESTREAM FOCUSING ON DEEP CORE STRENGTHENING & RELEASING A TIGHT CHEST, BACK & SHOULDERS. PREVIOUSLY LIVE ON 9/5/23.

PROPS NEEDED : BALL, ARM WEIGHTS (OPTIONAL)

A 30 MINUTE FULL-BODY LIVESTREAM FOCUSING ON RESETTING THE BODY BACK INTO ALIGNMENT AND FUNCTION. PREVIOUSLY LIVE ON 8/31/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

25 MINUTES OF DEEP CORE EXERCISES THAT INVOLVE TWISTING AND MUSCLE ACTIVATION TO RESET THE GUT.

PROPS NEEDED : BALL

A 30 MINUTE LIVESTREAM CLASS DEVOTED TO ACTIVATING AND STRENGTHENING EVERY MUSCLE IN THE BODY WITH LOTS OF NEW CHOREOGRAPHY. SEE END OF VIDEO FOR TUTORIAL ON ROLL DOWN MODIFICATIONS USING THE BALL. PREVIOUSLY LIVE ON 8/17/23

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTES OF LENGTHENING EXERCISES DESIGNED TO STRETCH, MOBILIZE AND DEEPLY STRENGTHEN THE BODY.

PROPS NEEDED : BALL

30 MINUTE STANDING SERIES USING BOTH ANKLE & WRIST WEIGHTS FOR A FULL-BODY WORKOUT.

PROPS NEEDED : WEIGHTS (ALWAYS OPTIONAL)

30 MIN LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING ALL OF THE MUSCLES IN THE LOWER BODY. PREVIOUSLY LIVE ON 7/27/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

TOP LINK : https://bit.ly/3O0GZf3
BOTTOMS LINK : https://bit.ly/3rRrVsp

30 MIN LIVESTREAM FOCUSING ON CONNECTING, ACTIVATING AND STRENGTHENING YOUR DEEPEST CORE MUSCLES. PREVIOUSLY LIVE ON 7/25/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON EXERCISES DESIGNED TO ELEVATE YOUR HEART TO A CARDIO LEVEL. PREVIOUSLY LIVE ON 7/20/23.

PROPS NEEDED : WEIGHTS (OPTIONAL)