30 MINUTE CLASSES

30 MINUTE CLASSES

30 MINUTES OF FULL-BODY SEQUENCES DESIGNED TO EFFICIENTLY STRENGTHEN THE BODY AND MIND. GREAT FOR EVERYDAY, SUSTAINABLE MOVEMENT.

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30 MINUTE CLASSES
  • 30 MIN : DEEP CORE

    30 MINUTE CLASS TO STRENGTHEN THE DEEP CORE MUSCLES, IMPROVE DIGESTION, AND BOOST YOUR MOOD.

    PROPS NEEDED : RESISTANCE BAND (MEDIUM), BALL (2LBS)

  • 30 MIN : GUT & LYMPH RESET

    30 MINUTES OF ROTATIONAL CORE EXERCISES, HIP OPENERS FOR PELVIC FLOOR HEALTH, & LIGHT REBOUNDING. PREVIOUSLY LIVE ON 6/26/25.

    PROPS NEEDED : BALL

  • 30 MIN : CARDIO & MAT

    30 MINUTES OF CARDIO EXERCISES, BOTH STANDING AND ON THE MAT, DESIGNED TO MAKE YOU SWEAT. PREVIOUSLY LIVE ON 6/19/25.

    PROPS NEEDED : LIGHT HAND WEIGHTS, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP CORE

    30 MINUTE CLASS TO STRENGTHEN, CONNECT, AND ACTIVATE THE DEEPEST LAYERS OF CORE MUSCLES. PREVIOUSLY LIVE ON 6/13/25.

    CLASS START TIME: 3:13

    PROPS NEEDED : BAND, BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY

    30 MINUTE FULL-BODY CLASS TO STRENGTHEN, LENGTHEN, MOBILIZE AND STRETCH.

    PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL), BALL

  • 30 MIN : CORE, GLUTES, PELVIC FLOOR

    30 MINUTE CLASS FOCUSING ON STRENGTHENING AND CONNECTING THE DEEP CORE, GLUTES & PELVIC FLOOR. PREVIOUSLY LIVE ON 5/8/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : CARDIO & STRENGTH

    30 MIN OF CARDIO & MAT EXERCISES DESIGNED TO WORK ON STRENGTH, ENDURANCE AND STAMINA. PREVIOUSLY LIVE ON 5/1/25.

    PROPS NEEDED : LIGHT RESISTANCE BAND (OPTIONAL), DUMBBELLS (OPTIONAL)

  • 30 MIN : DEEP CORE & GUT RESET

    30 MIN CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES WITH ROTATIONAL TWISTS FOR DIGESTION. PREVIOUSLY LIVE ON 4/24/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : CARDIO

    30 MINUTE CARDIO CLASS TO GET YOUR HEART RATE ELEVATED AND BLOOD FLOWING TO THE ENTIRE BODY. PREVIOUSLY LIVE ON 4/10/25.

    PROPS NEEDED : LIGHT HAND WEIGHTS, LIGHT RESISTANCE BAND (OPTIONAL)

  • 30 MIN : DEEP CORE

    30 MINUTE CLASS DESIGNED TO STRENGTHEN AND TAP INTO THE DEEPEST LAYERS OF ABDOMINAL & CORE MUSCLES. PREVIOUSLY LIVE ON 4/3/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : HIP OPENER

    30 MIN CLASS DESIGNED TO RELEASE TENSION AND TIGHTNESS IN THE HIPS AND STRENGTHENING THE SURROUNDING MUSCLES. PREVIOUSLY LIVE ON 3/27/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : LOWER-BODY STRENGTH

    30 MIN LOWER-BODY FOCUSED CLASS DESIGNED TO EVEN THE MUSCLE STRENGTH OF YOUR LEGS, HIPS & LOWER ABS.

    PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL), BALL

  • 30 MIN : GUT & LYMPTH RESET

    30 MINUTE CLASS TO IMPROVE CIRCULATION TO THE LYMPHATIC SYSTEM AND MOTILITY IN THE GUT.

    PROPS NEEDED : BALL

  • 30 MIN : CARDIO

    30 MINUTE LOW-IMPACT CARDIO CLASS TO INCREASE BLOOD FLOW AND OXYGEN TO THE ENTIRE BODY. PREVIOUSLY LIVE ON 2/27/25.

    PROPS NEEDED : LIGHT DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : HIP OPENER & RELEASE

    30 MINUTE FOCUSING ON RELEASING PHYSICAL AND EMOTIONAL STRESS THAT MAY BE TRAPPED IN THE HIPS. HIGH STRESS = LOW LIBIDO. PREVIOUSLY LIVE ON 2/13/25.

    PROPS NEEDED : BALL

  • 30 MIN : DEEP CORE

    30 MINUTE CLASS AND DISCUSSION ABOUT THE IMPORTANCE OF STRENGTHENING YOUR DEEPEST CORE MUSCLES. PREVIOUSLY LIVE ON 2/11/25.

    PROPS NEEDED : BALL

  • 30 MIN : OUTER & INNER THIGHS

    30 MINUTE CLASS FOCUSING ON STRENGTHENING THE OUTER & INNER THIGHS WHILE MOBILIZING THE HIPS. PREVIOUSLY LIVE ON 2/4/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), MEDIUM STRENGTH BANDS

  • 30 MIN : CORE & ARMS

    30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CONNECTION BETWEEN THE CORE AND UPPER BODY. PREVIOUSLY LIVE ON 1/30/25.

    PROPS NEEDED : BALL, HAND WEIGHTS (DUMBBELLS OR WRIST)

  • 30 MIN : CARDIO & MAT

    30 MINUTE CLASS FOCUSING ON STANDING AND MAT CARDIO EXERCISES. PREVIOUSLY LIVE ON 1/28/25.

    PROPS NEEDED : BALL, LIGHT DUMBBELLS (OPTIONAL)

  • 30 MIN : CORE & GLUTES

    30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CORE AND BUILDING GLUTE MUSCLES. PREVIOUSLY LIVE ON 1/23/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), HEAVY DUMBBELLS

  • 30 MIN : WEIGHTED FULL-BODY

    30 MINUTE FULL-BODY CLASS WITH WEIGHTS TO STRENGTHEN, LENGTHEN AND IMPROVE MOBILITY OF THE BODY. PREVIOUSLY LIVE ON 1/21/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS

    LIA'S USING : 2LB WEIGHTED BALL, 3LB ANKLE WEIGHTS, 5LB DUMBBELLS

  • 30 MIN : CARDIO & MAT

    30 MINUTE CARDIO CLASS TO WARM YOU UP FROM THE INSIDE. PREVIOUSLY LIVE ON 1/16/25.

    PROPS NEEDED : ANKLE/WRIST WEIGHTS, DUMBBELLS (OPTIONAL)

  • 30 MIN : STRENGTH & LENGTH

    30 MINUTE CLASS FOCUSING ON STRENGTHENING THE BODY WITH WEIGHTS WITH ELONGATING MOVEMENTS. PREVIOUSLY LIVE ON 1/14/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS

  • 30 MIN : SIDE BODY

    30 MINUTE CLASS FOCUSING ON THE OBLIQUES, TRANSVERSE ABDOMINIS, HIPS & OUTER THIGHS, AKA SIDE BODY. PREVIOUSLY LIVE ON 1/9/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS (OPTIONAL)