Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : FULL-BODY SERIES W/ANKLE WEIGHTS

30 MINUTE CLASSES • 40m

Up Next in 30 MINUTE CLASSES

  • 30 MIN : DEEP CORE SERIES

    30 MIN LIVESTREAM DEVOTED TO DEEPLY CONNECTING & STRENGTHENING THE INNER & OUTER ABDOMINAL MUSCLES. PREVIOUSLY LIVE ON 8/18/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : ARMS & BACK SERIES

    30 MIN LIVESTREAM FOCUSING ON STRENGTHENING, SCULPTING AND MOBILIZING THE ARMS AND BACK. PREVIOUSLY LIVE ON 8/16/22.

    PROPS NEEDED : BALL, HAND/WRIST WEIGHTS

  • 30 MIN : SIDE BODY SERIES

    30 MINUTES OF SIDE FACING EXERCISES DESIGNED TO TAP INTO THE MUSCLES ALONG THE SIDES OF YOUR BODY. PREVIOUSLY LIVE ON 8/11/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

36 Comments