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30 MINUTES OF STANDING & MAT EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE & RESET THE BODY & MIND. PREVIOUSLY LIVE ON 9/8/22.
PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)
Up Next in 30 MINUTE CLASSES
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30 MIN : CORE FUNDAMENTALS SERIES
30 MINUTE LIVESTREAM FOCUSING ON FINDING PROPER FORM DURING CORE EXERCISES. GREAT FOR BEGINNERS AND RE-CONNECTING BACK INTO THE DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 9/6/22.
PROPS NEEDED : BALL
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30 MIN : FULL-BODY SERIES W/ANKLE WEI...
30 MINUTE SERIES FOCUSING ON ENGAGING, STRETCHING AND STRENGTHENING THE ENTIRE BODY USING WEIGHTS. PREVIOUSLY LIVE ON 9/1/22.
PROPS NEEDED : BALL, 1LB ANKLE WEIGHTS
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30 MIN : DEEP CORE SERIES
30 MIN LIVESTREAM DEVOTED TO DEEPLY CONNECTING & STRENGTHENING THE INNER & OUTER ABDOMINAL MUSCLES. PREVIOUSLY LIVE ON 8/18/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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