Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : DEEP LOWER-BODY SERIES W/WEIGHTS

30 MINUTE CLASSES • 45m
55 comments

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING, LENGTHENING AND MOBILIZING THE LOWER BODY. PREVIOUSLY LIVE ON 9/29/22.

PROPS NEEDED : TOWEL, BALL, 1LBS (OPTIONAL)

Tags
30 MINUTE, GLUTES, TWISTING, LOWER ABDOMINALS, CORE STRENGTH, BALANCE, STRETCH, SIDE SERIES, WEIGHTS, INNER THIGHS, OUTER THIGHS, ADVANCED

Up Next in 30 MINUTE CLASSES

  • 30 MIN : SWIMMING ARMS SERIES
    40:37
    30 MIN : SWIMMING ARMS SERIES

    30 MIN : SWIMMING ARMS SERIES

    30 MINUTES OF UPPER BODY "POOL WITH NO POOL" EXERCISES DESIGNED TO STRENGTHEN THE ARMS & SHOULDERS. PREVIOUSLY LIVE ON 9/22/22.

    PROPS NEEDED : HAND WEIGHTS (OPTIONAL), BALL

  • 30 MIN : FULL-BODY FOOTWORK SERIES
    30:54
    30 MIN : FULL-BODY FOOTWORK SERIES

    30 MIN : FULL-BODY FOOTWORK SERIES

    30 MINUTE FULL-BODY SERIES FOCUSING ON SUPPORT AND MOBILIZATION OF THE ANKLES & POSTERIOR MUSCLES. UPLOADED 9/18/22.

    PROPS NEEDED : BALL

  • 30 MIN : CARDIO & MAT COMBO SERIES #1
    44:08
    30 MIN : CARDIO & MAT COMBO SERIES #1

    30 MIN : CARDIO & MAT COMBO SERIES #1

    30 MINUTES OF STANDING & MAT EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE & RESET THE BODY & MIND. PREVIOUSLY LIVE ON 9/8/22.

    PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

55 Comments

×