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30 MINUTE SERIES FOCUSING ON DEEPENING YOUR STRENGTH OF THE OUTER AND INNER THIGHS.
PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)
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PROPS NEEDED : WEIGHTS (OPTIONAL)
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30 MINUTE LIVESTREAM FOCUSING ON FINDING LENGTH IN THE BODY THROUGH UPPER AND LOWER BODY REACHING. PREVIOUSLY LIVE ON 7/19/22.
PROPS NEEDED : BALL
OUTFIT DETAILS : https://bit.ly/3uYlItw
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