Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : DEEP CORE SERIES

30 MINUTE CLASSES • 33m
9 comments

30 MINUTES OF DEEP CORE EXERCISES DESIGNED TO TAP INTO EVERY LAYER OF MUSCLE. UPLOADED ON 7/17/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, ADVANCED, DEEP, CORE

Up Next in 30 MINUTE CLASSES

  • 30 MIN : OUTER & INNER THIGH SERIES
    46:10
    30 MIN : OUTER & INNER THIGH SERIES

    30 MIN : OUTER & INNER THIGH SERIES

    30 MINUTE SERIES DEVOTED TO CONNECTING AND STRENGTHENING THE OUTER & INNER THIGHS. PREVIOUSLY LIVE ON 7/14/22.

    PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL), BALL

  • 30 MIN : CARDIO FLOW SERIES #5
    44:25
    30 MIN : CARDIO FLOW SERIES #5

    30 MIN : CARDIO FLOW SERIES #5

    30 MINUTES OF FULL-BODY, CARDIO EXERCISES DESIGNED TO ELEVATE YOUR MOOD & HEART RATE. PREVIOUSLY LIVE ON 7/12/22.

    PROPS NEEDED : WEIGHTS (OPTIONAL)

  • 30 MIN : GUT RESET SERIES
    45:43
    30 MIN : GUT RESET SERIES

    30 MIN : GUT RESET SERIES

    30 MINUTES OF DEEP CORE EXERCISES FOCUSING ON TWISTING AND MOBILIZING THE LOWER ABDOMINALS AND GUT. PREVIOUSLY LIVE ON 7/7/22.

9 Comments

×