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30 MIN : DEEP GLUTES SERIES

30 MINUTE CLASSES • 44m

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30 MIN : OUTER & INNER THIGH SERIES

30 MINUTE SERIES FOCUSING ON DEEPENING YOUR STRENGTH OF THE OUTER AND INNER THIGHS.

PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

30 MIN : RESTORATIVE FLOW

30 MINUTE SERIES DEVOTED TO RESTORING THE BODY BACK INTO ALIGNMENT AND CENTER. PREVIOUSLY LIVE ON 7/28/22.

PROPS NEEDED : BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL)

30 MIN : STANDING CARDIO FLOW W/NO BALL

30 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR INNER HEAT AND HEART RATE. PREVIOUSLY LIVE ON 7/26/22.

PROPS NEEDED : WEIGHTS (OPTIONAL)