PELVIC FLOOR
6 Seasons
100+ classes targeting the pelvic floor.
Pelvic Floor classes are designed to help you reconnect with a foundational, but often overlooked, part of the body. The pelvic floor plays a key role in posture, core support, and overall movement quality. This collection focuses on building awareness, strength, and coordination through intentional movement, emphasizing both activation and relaxation for balanced function.
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15:34Episode 115 min: Leg Inversion with Resistance
Episode 1
Resistance, leg inversions & pelvic floor work for deep core support and lower body strength.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band -
16:33Episode 217 min: Pelvic Floor & Inner Thighs
Episode 2
Discover your pelvic floor and its deep connection to the inner thighs.
Props needed:
Ball (Weighted or Essential) -
16:37Episode 315 MIN : CORE & INNER THIGH SERIES
Episode 3
A 15 MINUTE SERIES TO ACTIVATE THE CORE AND THE INNER THIGHS IN EVERY EXERCISE.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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17:04Episode 415 MIN : CORE & PELVIC FLOOR SERIES
Episode 4
A 15 MINUTE CORE AND PELVIC FLOOR SERIES FOR EVERYONE.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : DEEP CORE W/BALL BEHIND THE BACK SERIES
Episode 5
15 MINUTES OF DEEP CORE EXERCISES USING THE BALL IN VARIES POSITIONS BEHIND THE BACK TO TAP INTO EVERY LAYER OF ABDOMINAL MUSCLE. UPLOADED ON 6/19/22.
PROPS NEEDED : BALL
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15 MIN : DEEP ABDOMINAL ACTIVATION SERIES
Episode 6
15 MINUTES OF DEEP ABDOMINAL EXERCISES TO HELP YOU CONNECT AND STRENGTHEN ALL LAYERS OF THE CORE.
PROPS NEEDED : BALL
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16:58Episode 715 MIN : NECK-FRIENDLY FULL-BODY SERIES
Episode 7
15 MINUTE SERIES DESIGNED TO STRENGTHEN THE ENTIRE BODY WHILE ALSO PROTECTING THE NECK FROM STRAIN.
PROPS NEEDED : BALL
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15 MIN : DEEP CORE SERIES W/ANKLE WEIGHTS
Episode 8
15 MINUTE DEEP CORE SERIES FOCUSING ON PROPER ACTIVATION OF THE MOST IMPORTANT ABDOMINAL MUSCLES.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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17:01Episode 915 MIN : DEEP CORE W/ 5LB DUMBBELLS
Episode 9
A 15 MINUTE DEEP CORE STRENGTHENING SERIES USING 5 LB DUMBBELLS FOR INTENSIFIED CONNECTION.
PROPS NEEDED : BALL, 1.5 LB WEIGHTS OR 3 TO 5 LB DUMBBELLS
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15:20Episode 1015 min: Inner Thighs
Episode 10
A 15 MINUTE SERIES DEVOTED ENTIRELY TO THE INNER THIGHS (AND OTHER CONNECTED MUSCLES).
PROPS NEEDED : ESSENTIAL OR WEIGHTED BALL
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15:51Episode 1115 MIN : LOWER ABDOMINALS & PELVIC FLOOR
Episode 11
A 15 MIN QUICK AND EFFECTIVE WORKOUT TO HELP YOU STRENGTHEN THE LOWER ABDOMINALS AND PELVIC FLOOR.
PROPS NEEDED : BALL OR WEIGHTED BALL
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17:50Episode 1218 MIN : CORE & INNER THIGHS
Episode 12
18 MIN CLASS THAT WILL HELP YOU FIND YOUR DEEPEST LAYER OF CORE MUSCLES TO ENGAGE THE INNER THIGHS.
PROPS NEEDED: BALL
LIA'S USING : 2LB WEIGHTED BALL
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15:41Episode 1315 MIN : FULL-BODY
Episode 13
15 MINUTE CLASS FOR THE BUSY DAYS WHEN YOU WANT TO GET A FULL WORKOUT IN A SHORT AMOUNT OF TIME.
PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL FOR ADDITIONAL STRENGTH)
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15:52Episode 1415 MIN : CONNECT TO YOUR PELVIC FLOOR
Episode 14
15 MIN FOCUS ON LEARNING THE FOUNDATIONAL ELEMENTS OF STRENGTH & RELAXATION OF THE PELVIC FLOOR.
Prenatal modification:
If laying flat on the floor is uncomfortable, place a ball under the nape of your neck to elevate your head.PROPS NEEDED : BALL
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18:12Episode 1518 MIN : FULL-BODY W/ RESISTANCE BAND
Episode 15
18 MIN FULL-BODY CLASS USING THE HEAVY RESISTANCE BAND. PRENATAL, DIASTASIS & POSTPARTUM FRIENDLY.
PROPS NEEDED : HEAVY RESISTANCE BAND
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19:29Episode 1619 MIN : PELVIC FLOOR AND INNER THIGHS
Episode 16
19 MINS FOCUSING ON PELVIC FLOOR ACTIVATION & RELEASE, INNER THIGH STRENGTH AND HOW TO USE THE BALL.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
