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PELVIC FLOOR

15 MIN : DEEP CORE W/ 5LB DUMBBELLS

17m
27 comments

A 15 MINUTE DEEP CORE STRENGTHENING SERIES USING 5 LB DUMBBELLS FOR INTENSIFIED CONNECTION.

PROPS NEEDED : BALL, 1.5 LB WEIGHTS OR 3 TO 5 LB DUMBBELLS

Tags
15 MINUTE, 5LB, DUMBBELLS, WEIGHTS, TWISTING, DEEP, CORE STRENGTH, LOWER ABDOMINALS, OBLIQUES, TRANSVERSE ABDOMINIS, PELVIC FLOOR, SPINAL ARTICULATION, BACK, GLUTES, ADVANCED

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