Up Next in 15 MINUTE

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  17:50

  18 MIN : CORE & INNER THIGHS

  18 MIN : CORE & INNER THIGHS

  18 MIN CLASS THAT WILL HELP YOU FIND YOUR DEEPEST LAYER OF CORE MUSCLES TO ENGAGE THE INNER THIGHS.

  PROPS NEEDED: BALL

  LIA'S USING : 2LB WEIGHTED BALL

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  15:41

  15 MIN : FULL-BODY

  15 MIN : FULL-BODY

  15 MINUTE CLASS FOR THE BUSY DAYS WHEN YOU WANT TO GET A FULL WORKOUT IN A SHORT AMOUNT OF TIME.

  PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL FOR ADDITIONAL STRENGTH)

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  15:52

  15 MIN : CONNECT TO YOUR PELVIC FLOOR

  15 MIN : CONNECT TO YOUR PELVIC FLOOR

  15 MIN FOCUS ON LEARNING THE FOUNDATIONAL ELEMENTS OF STRENGTH & RELAXATION OF THE PELVIC FLOOR.

  Prenatal modification:
  If laying flat on the floor is uncomfortable, place a ball under the nape of your neck to elevate your head.

  PROPS NEEDED : BALL