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PELVIC FLOOR

18 MIN : CORE & INNER THIGHS

27-Oct-2024
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18 MIN CLASS THAT WILL HELP YOU FIND YOUR DEEPEST LAYER OF CORE MUSCLES TO ENGAGE THE INNER THIGHS.

PROPS NEEDED: BALL

LIA'S USING : 2LB WEIGHTED BALL

Tags
18 MINUTE, TRANSVERSE ABDOMINIS, PELVIC FLOOR, INNER THIGHS, TWISTING

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