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PELVIC FLOOR

18 MIN : FULL-BODY W/ RESISTANCE BAND

18m

18 MIN FULL-BODY CLASS USING THE HEAVY RESISTANCE BAND. PRENATAL, DIASTASIS & POSTPARTUM FRIENDLY.

PROPS NEEDED : HEAVY RESISTANCE BAND

Tags

20 MINUTE, PRENATAL, POSTPARTUM, DIASTASIS, OUTER THIGHS, INNER THIGHS, PELVIC FLOOR, TRANSVERSE ABDOMINIS, FULL-BODY, BACK, TRICEPS, BAND

Up Next in 15 MINUTE

19:29

19 MIN : PELVIC FLOOR AND INNER THIGHS

19 MIN : PELVIC FLOOR AND INNER THIGHS

19 MINS FOCUSING ON PELVIC FLOOR ACTIVATION & RELEASE, INNER THIGH STRENGTH AND HOW TO USE THE BALL.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)

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