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PELVIC FLOOR

15 MIN : FULL-BODY

15m
4K badge
18 comments

15 MINUTE CLASS FOR THE BUSY DAYS WHEN YOU WANT TO GET A FULL WORKOUT IN A SHORT AMOUNT OF TIME.

PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL FOR ADDITIONAL STRENGTH)

Tags
15 MINUTE, FULL-BODY, DEEP CORE, TRANSVERSE ABDOMINIS, PELVIC FLOOR, ARMS, BACK

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