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15 MIN FOCUS ON LEARNING THE FOUNDATIONAL ELEMENTS OF STRENGTH & RELAXATION OF THE PELVIC FLOOR.
Prenatal modification:
If laying flat on the floor is uncomfortable, place a ball under the nape of your neck to elevate your head.
PROPS NEEDED : BALL
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18 MIN : FULL-BODY W/ RESISTANCE BAND
18 MIN FULL-BODY CLASS USING THE HEAVY RESISTANCE BAND. PRENATAL, DIASTASIS & POSTPARTUM FRIENDLY.
PROPS NEEDED : HEAVY RESISTANCE BAND
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19 MIN : PELVIC FLOOR AND INNER THIGHS
19 MINS FOCUSING ON PELVIC FLOOR ACTIVATION & RELEASE, INNER THIGH STRENGTH AND HOW TO USE THE BALL.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
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