Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

PELVIC FLOOR

15 MIN : NECK-FRIENDLY FULL-BODY SERIES

16m
11 comments

15 MINUTE SERIES DESIGNED TO STRENGTHEN THE ENTIRE BODY WHILE ALSO PROTECTING THE NECK FROM STRAIN.

PROPS NEEDED : BALL

Tags
15 MINUTE, CORE, PELVIC FLOOR, SIDE SERIES, NECK FRIENDLY, GLUTES, OBLIQUES, INNER THIGHS, OUTER THIGHS

Up Next in 15 MINUTE

  • 15 MIN : DEEP CORE SERIES W/ANKLE WEI...
    16:45
    15 MIN : DEEP CORE SERIES W/ANKLE WEI...

    15 MIN : DEEP CORE SERIES W/ANKLE WEI...

    15 MINUTE DEEP CORE SERIES FOCUSING ON PROPER ACTIVATION OF THE MOST IMPORTANT ABDOMINAL MUSCLES.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 15 MIN : DEEP CORE W/ 5LB DUMBBELLS
    17:01
    15 MIN : DEEP CORE W/ 5LB DUMBBELLS

    15 MIN : DEEP CORE W/ 5LB DUMBBELLS

    A 15 MINUTE DEEP CORE STRENGTHENING SERIES USING 5 LB DUMBBELLS FOR INTENSIFIED CONNECTION.

    PROPS NEEDED : BALL, 1.5 LB WEIGHTS OR 3 TO 5 LB DUMBBELLS

  • 15 min: Inner Thighs
    15:20
    15 min: Inner Thighs

    15 min: Inner Thighs

    A 15 MINUTE SERIES DEVOTED ENTIRELY TO THE INNER THIGHS (AND OTHER CONNECTED MUSCLES).

    PROPS NEEDED : ESSENTIAL OR WEIGHTED BALL

11 Comments

×