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A 15 MINUTE CORE AND PELVIC FLOOR SERIES FOR EVERYONE.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : DEEP CORE W/BALL BEHIND THE ...
15 MINUTES OF DEEP CORE EXERCISES USING THE BALL IN VARIES POSITIONS BEHIND THE BACK TO TAP INTO EVERY LAYER OF ABDOMINAL MUSCLE. UPLOADED ON 6/19/22.
PROPS NEEDED : BALL
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15 MIN : DEEP ABDOMINAL ACTIVATION SE...
15 MINUTES OF DEEP ABDOMINAL EXERCISES TO HELP YOU CONNECT AND STRENGTHEN ALL LAYERS OF THE CORE.
PROPS NEEDED : BALL
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15 MIN : NECK-FRIENDLY FULL-BODY SERIES
15 MINUTE SERIES DESIGNED TO STRENGTHEN THE ENTIRE BODY WHILE ALSO PROTECTING THE NECK FROM STRAIN.
PROPS NEEDED : BALL
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